The Food Experiment

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As you can see, my posts come in spurts.  Life happens, work happens and now I have started dabbling in recipe experimentation.  Nothing over the top as I have little time for details.  Here is one that I really liked – it works best if prepared in advance.

Tuna with A Kick

  • 2 – 5 ounce cans of Albacore tuna
  • 1 diced jalapeno
  • 2 Tbsp Cilantro
  • 3 to 4 Tbsp of Avocado Mayo
  • Juice of 1 lime
  • Pepper to taste

I really don’t like to measure so adjust the ingredients to your liking.  I served on romaine lettuce leaves with sliced Campari tomatoes.  The Avocado Mayo is my new find – I HATE MAYO by the way.  But this one covers all the bases – no gluten, no sugar, paleo, etc.  Still has some fat. – You won’t die from a small dose.  ENJOY!



One thought on “The Food Experiment

    Michael Metz said:
    March 30, 2017 at 12:37 pm

    Hi Patti! Nice to get your Post.

    After epic debates (you would not have like it) we ordered all new PreCore equipment for Renaissance. Will be in 4-6 weeks.

    If you don’t object to coming here, I may ask you for 2-3 sessions on new equipment. If you rather not, I completely understand.

    Also, can you send me the web site I was using before from you to log the food I eat and calculate calories? I’m in good shape but still want that last 10lb off.

    Thanks Patti, hope you are well and doing fantastic!

    Michael Metz The Terrapin Group LLC


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